Blog
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- 2 mins
The hidden toll of unpaid caring: Why psychological support matters
Psychological support is important for unpaid / informal carers. EMDR could provide a useful psychological intervention for unpaid carers....
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- 3 mins
Do I need to see a psychologist, or do I need to see a coach?
Feeling stuck but unsure what kind of support you need? Dr Khyati Rawal explores the differences between therapy and coaching, and how to know when to reach out. Whether you’re...
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- 3 mins
What 23 years as a psychologist has taught me about healing
After 23 years as a psychologist, Dr Khyati Rawal has learned that healing isn’t about fixing people; it’s about presence, compassion and helping others return to themselves. True change begins...
