EMDR Therapy

A woman sits calmly in an armchair, attentively following the two raised fingers of a male therapist seated opposite her. The therapist holds a notebook in his other hand, guiding her through an EMDR therapy session in a softly lit, neutral-toned room.

What is EMDR Therapy and how can it help me?

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy designed to help people heal from trauma and emotional distress. It works by helping the brain reprocess distressing memories, so they no longer feel overwhelming.

Instead of talking in detail about painful memories, EMDR works by helping your brain process and release the stuck feelings connected to them. While you focus on a specific memory, your therapist will guide you through simple back-and-forth movements — like eye movements, tapping, or sounds (bilateral stimulation). This allows your brain to reprocess the memory in a way that feels safer and less distressing.

Reprocessing trauma for emotional healing

EMDR stimulation is believed to mirror the natural processes of the brain during REM (Rapid Eye Movement) sleep, a stage of sleep that plays a crucial role in memory consolidation and emotional regulation.

The therapy focuses on reprocessing traumatic memories, reducing their emotional charge, and transforming negative beliefs into healthier, more empowering thoughts. Through this process, individuals can experience a significant reduction in emotional distress, allowing them to move forward in their healing journey.

Many people find that EMDR helps them feel more in control, less triggered, and more at peace, often more quickly than traditional talk therapy.

A woman with long brown hair and a sage green ribbed jumper sits beside a window, gazing out thoughtfully. Soft natural light illuminates her face, highlighting her calm, introspective expression against a warm beige background.
Dr Khyati Rawal looks at the camera.

Dr Rawal Is A Europe Accredited EMDR Consultant

The EMDR Association UK is the professional body for EMDR clinicians and researchers seeking the highest standards of clinical practice in the United Kingdom.

An EMDR Europe Accredited Consultant is a highly qualified and experienced, advanced practitioner who has completed additional training and gained extensive experience in the application of EMDR.

As a result, they are also able to provide specialist clinical supervision to other practitioners.

About Dr Rawal

Is EMDR Therapy right for me?

Find out if EMDR Therapy might be useful for you.

Who can benefit from EMDR Therapy?

Internationally recognised, EMDR therapy is endorsed by:

  • The National Institute for Health and Care Excellence
  • The World Health Organisation
  • The International Society for Traumatic Stress Studies
  • The NHS (in the UK)
  • … and many other bodies

EMDR Therapy can help with a range of difficulties, from anxiety and depression to eating disorders and chronic pain or illness.

  • Military trauma
  • Abuse
  • Accidents
  • Natural disasters
  • … and many more
  • Often related to childhood trauma or prolonged abuse.
  • Generalised anxiety
  • Panic attacks
  • Phobias
  • Stress
  • Burnout
  • Especially when tied to unresolved trauma or negative beliefs.
  • Helping process complicated or prolonged grief.
  • Addressing trauma or emotional triggers behind substance use.
  • When linked to trauma or deep-rooted negative beliefs.
  • Especially when trauma is a factor in the experience of pain.
  • Helping integrate fragmented memories.
  • In some cases, especially when compulsions are connected to past traumatic events.
  • For artists, athletes or public speakers, when rooted in past experiences.
  • EMDR can be a powerful tool for preparing for future situations or working through future worries, especially when those worries are connected to past experiences or patterns of anxiety that used to feel overwhelming or triggering.
  • During EMDR Therapy we can build confidence and emotional preparedness, so when the real moment comes, your nervous system already ‘knows’ how to handle it.
A woman sitting on a couch, smiling and holding a notebook.

Ready to take the next step?

Dr Rawal is a Europe Accredited EMDR Consultant and can offer advanced therapy

The EMDR UK logo.
The EMDR Europe logo.
Get In Touch

Want to know more about EMDR Therapy?

Learn from the EMDR International Association about how EMDR therapy works, what it is like and how widely it is recognised.